Varicose veins of the lower extremities is a common disease, especially among older women. The treatment of varicose veins must be comprehensive. One of the important components to exercise with varicose veins that have been done in accordance with all the rules. Take a closer look. But first, we need to explain a little about the disease.
How to identify varicose veins
The symptoms of varicose veins bright enough, and is easy to diagnose. The main symptoms are the following:
- pain in the lower extremities;
- oecause the end of the day feet;
- label the veins and out to the skin of the feet;
- find the skin of the feet bluish;
- constant feeling of heaviness.
If only one of these symptoms is the cause of the sound of the alarm. Varicose veins of the causes of discomfort not only in the legs — which can cause a wide varicose veins, disorder, blood, thrombosis and thrombophlebitis. If you do not treat the disease, swelling of the blood vessels can burst and cause bleeding. There are even cases of deaths due to bleeding especially in advanced cases of varicose veins.
Normally the treatment must be comprehensive and includes the following methods:
- The use of drugs;
- Ointments and creams for topical;
- Vitamins;
- Special exercises for varicose veins in the legs.
The main goal of therapy is the healing of the blood vessels. Healthy blood vessels and help prevent a number of problems associated with the appearance of varicose veins, and other diseases.
The effectiveness of gymnastics with varicose veins
Exercise of the varicose veins of the lower limbs and help to ensure the correct circulation of blood and lymph. Ensure that the feet cease to accumulate and stagnate fluid. This reduces the pressure on the veins and normalizes its condition.
There is also a restoration of arterial blood supply, stimulation of blood vessel tone in the lower extremities. Veins find lost elasticity and revitalizes. Gymnastics with varicose veins helps to eliminate the venous veins and the stars of affected tissues. Improvement of peripheral circulation helps to improve the state of conservation, such as those of the lower extremities and the body as a whole.
Therefore, the realization of exercises for varicose veins of the legs, follow these recommendations:
- Not only give your feet a heavy load. You can only aggravate the situation if you resort to running and walking for a long distance. For maximum effect, do more repetitions, not by increasing the tempo of his performance.
- Important properly selected set of exercises. The majority of gymnastics of varicose veins in the legs is in various rotational and exercises of flexion of the joints. Good exercises are of the type "Bicycle" and "scissors".
Bubnovsky exercise with varicose veins
The first is to talk about how to recommend the treatment of varicose veins of doctor. He created a unique technique for the treatment of several diseases of the joints, the veins and in the column called kinesitherapy. Allows get rid of many of the diseases with which the therapy can manage wrong.
Classes Bubnovsky's method are made on specially developed equipment. Exercises, don't be afraid of overloads, since the equipment is designed so that the load will be optimal.
The complex of exercises is chosen individually for each case. The difficulty level largely depends on the age of the patient. The older persons it is most recommended simple exercise for young people. Yet effective technique in any case.
If you don't have a chance to attend a special sports halls, gyms with varicose veins of the lower extremities to the doctor's tips can be done at home, without the use of additional equipment.
Exercise will be as follows:
- Sit in a chair, doesn't touch the back, feet together at the knees. Lift the foot to the anterior part, then bring the prop on the back. Do 20 repetitions.
- Lean on both hands. In this position, raise the front part of the foot, and slowly lower to the heel. Also do 20 reps, don't rush.
- The uprites hands on the wall. The rise on the toes, on the exhale, go down and at the same time further down the arm. Repeat 20 times.
- Sitting in a chair, alternately lift the leg, completely straightening your knees. When the bearing has been spinning in a circle the foot, allowing the joint to heat up.
- After completing all the exercises, can be found on the back and elevate the legs to rest them on the back wall of the bed. This will give you the chance to relax the legs and improve the blood circulation in their area.
These exercises are very effective, but you can get positive results if you combine it with the traditional approach of the measures, as well as short walks, Cycling, a good rest, and proper nutrition.
Gymnastics with varicose veins in the legs: other systems
Start doing exercises for varicose veins of the lower extremities can not even get out of bed. Make the foot of the next is not abrupt movements:
- Pull the socks, and then lean them backwards.
- Stop turn to the left and the right.
- Follow the circular movements of the feet, then pull up the average, but send it to yourself.
Each exercise is repeated several times. If you just started gymnastics, the optimal number of iterations for 4-5 times. Later, can be increased up to ten. Thanks to a simple charge to the ships you will be able to stand without discomfort. If this stage is successfully passed, can proceed directly to the gym.
Physiotherapy is recommended to run it from the top down. It is important to involve all the muscle groups in the body, but slowly:
- First mash the cervical spine, making it bend and the head turns. There is No need of any more jealous, and the impulse load. Exercises should be comfortable, without pain and discomfort.
- Then proceed to the examination of the shoulder girdle. Do Mahi and rotating arms, bending and twisting of the body.
- To study the back to tilt forward. In the first place, they should be inactive and shallow, the more free you will be able to bend as under.
- For spine useful for various exercises which involve the deviation in the back. The curve of the back, like a cat, and then return to the starting position.
After the General exercises start exercises for the legs with varicose veins of the lower extremities. You can include the following exercises:
- Squats. Squats belong to the conditionally exercise with varicose veins. You need to spread your legs and shoulders width apart and slowly squat until your pelvis is parallel to the floor. Perform the exercise several times. If this is difficult, stop the effort and go back to the squat later.
- Mahi. Perform normal leg swings forward, sideways and backwards. Do it gently. Enough five times in each direction.
- Rotation movement of a leg in the weight. You must stick for support, leaning on one leg, the second diverted to the side. Follow the rotational movement of the foot from inside to outside. Then do the same for the second leg — five times each.
- Rolls from face to heel. This is an extremely useful exercise with varicose veins.
You can perform exercises while lying on the ground. For them, it is advisable to use a special ball. Lie on the floor, chalk on the ball of the leg and rotate it in front of him. This exercise will help to restore the tone of the vessels is the idea of a gentle way.
In the absence of the ball can win the family to exercise "the Bicycle" and "scissors". Delivered to the stomach, not leg lifts. You can do it with both feet at the same time or to lift them one by one.
At the end of the year soft and stretching. Do it well and carefully, without too much effort. The whole complex, and keep breathing. It is a prerequisite.
Keep in mind that there are exercises that can not be included in your workouts for varicose veins. These include the following:
- Of salt, in particular, on the rope.
- Exercises with strength exercises with dumbbells and a bar.
- Flexion and extension of the torso.
- Too fast and active squats.
- Intensive gymnastics stretching exercises.
- Run long distances and at speed.
Exercises to relieve fatigue of the feet
There are also exercises that will help to relieve tired feet. This is important in the treatment of varicose veins (because it is a symptom very common) and in its prevention. Into account the following guidelines:
- Try to avoid a sitting position, throwing one leg to the other.
- If you have a job sedentary, try every 40 minutes under the table to perform the exercise, the heel-tip.
- In the breaks you can walk on your toes.
- Subject to availability you can sit with your feet on the table. This will help you to relieve the tiredness of the legs and improve circulation.
- At night, the house can do a good bathroom with a herbs for tired feet. It will also be useful for a light foot massage from foot to thigh.
- Resting lying there, trying to level five, has always been above the level of the buttocks.
- For the relaxation of the feet may be helpful and the type of activity: drop a pen, a pencil or other object and then try to grab your toes.
Properly performed exercise of the varicose veins of the lower limbs can significantly improve their condition and to forget about a number of problems.